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Free Introductory Video to Sleep Matters - how to beat Insomnia

Learn how to recognise the signs & symptoms of insomnia

In this introductory video Duska talks about the signs and signals of insomnia & how this can and is negatively impacting on your life.

Along with the video, there is a beautifully presented hand out with questionnaires & key points to help you learn more about insomnia, look out for the signs & help you as you start on this journey to beat insomnia today.


Your Instructor


Duska
Duska

Dusanka (Duska) is a registered psychologist who has several years experience providing psychological intervention to children and families, adults and older adults. She specialises in the assessment and treatment of generalized anxiety, panic disorder and phobias, depression/mood disorders, adjustment disorders and borderline personality disorder. She has an interest in helping people to manage stress, enhance self-esteem and learn to regulate their emotions. Dusanka has trained and worked in a variety of settings including public health, private hospitals, schools and universities. She uses a number of treatment approaches including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness, Schema and Dialectical Behaviour Therapy.
In addition to providing individual therapy, Dusanka also has extensive experience running psychological therapy and education groups. She completed her PhD in 2014 at Macquarie University, investigating how the ability to regulate emotions, process information and select coping strategies influences mental health in younger and older adults. Dusanka is dedicated to using a client-centred approach, striving to maintain a strong and collaborative therapeutic relationship and empower her clients to become experts in managing and overcoming their difficulties. She is a member of the Australian Psychological Society (APS), the Australian Association of Cognitive Behaviour Therapy (AACBT), and the Anxiety Practitioners Network (APN).


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is closed for enrollment.