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Managing Stress & Building Resilience in the workplace

Building resilience in the workplace

Do you want to learn how to handle stresses that come up in the workplace in a way that is more in line with your morals and values?


Do you want to learn tools in how to build resilience, so that you don't "sweat the small stuff?"


In this informative and interesting video, Libby helps you to understand how you can reduce stress & build resilience within yourself and utilise these tools in the workplace.


Your Instructor


Libby Walsh
Libby Walsh

Elizabeth (Libby) is a registered psychologist with several years experience in the private sectors. Libby also has research published in the International Journal of Psychophysiology. She is currently completing her clinical psychology masters and has gained experience in child and adolescent and community mental health settings. Libby’s work with children includes group and one on one work and common clinical issues such as social anxiety, attachment disorders and behavioural issues. Libby also has extensive knowledge and experience working with adults who have work related psychological issues. Specifically her work has included issues such as post-traumatic stress suffered from emergency service work, general stress and work anxiety issues, bullying and harassment and workplace mediation. Libby is skilled in cognitive assessments on both adults and children and has experience in the assessment and diagnosis of common clinical disorders such as depression, anxiety, and personality disorders. Libby enjoys working with all ages and a range of clinical disorders and has a preference for working with CBT, ACT, narrative therapy and motivational interviewing.


Course Curriculum



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!