Managing Stress & Building Resilience in the workplace
Building resilience in the workplace
Do you want to learn how to handle stresses that come up in the workplace in a way that is more in line with your morals and values?
Do you want to learn tools in how to build resilience, so that you don't "sweat the small stuff?"
In this informative and interesting video, Libby helps you to understand how you can reduce stress & build resilience within yourself and utilise these tools in the workplace.
Elizabeth (Libby) is a registered psychologist with several years experience in the private sectors. Libby also has research published in the International Journal of Psychophysiology. She is currently completing her clinical psychology masters and has gained experience in child and adolescent and community mental health settings. Libby’s work with children includes group and one on one work and common clinical issues such as social anxiety, attachment disorders and behavioural issues. Libby also has extensive knowledge and experience working with adults who have work related psychological issues. Specifically her work has included issues such as post-traumatic stress suffered from emergency service work, general stress and work anxiety issues, bullying and harassment and workplace mediation. Libby is skilled in cognitive assessments on both adults and children and has experience in the assessment and diagnosis of common clinical disorders such as depression, anxiety, and personality disorders. Libby enjoys working with all ages and a range of clinical disorders and has a preference for working with CBT, ACT, narrative therapy and motivational interviewing.