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Sleep Matters
First Section
Session 1 - Introduction to Sleep Matters (11:31)
Session 2 - Stimulus Control (26:10)
Session 3 - Sleep Restriction (14:42)
Session 4 - Relaxation Techniques (48:25)
Session 5 - Diet & Exercise (28:26)
Session 6 - Cognitive Strategies Pt 1 (21:29)
Session 7 - Cognitive Strategies p2 (28:41)
Session 8 - Final Session recap (18:02)
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Session 6 - Cognitive Strategies Pt 1
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